The Bay Health Festivals Podcasts
The Bay Health Festivals have one very simple aim: to create spaces and opportunities for people to have conversations – easy or difficult – with family, friends, neighbours, and with ourselves. We want these conversations to help us make simple changes that will have a big effect: rediscovering the art of living well. https://www.thebayhealthfestivals.org.uk/
The Bay Health Festivals Podcasts
Mind how you go. Looking after your mental health throughout the winter
We’ve just experienced the highs of the festive season and for many January is a tough month to get through. Dark days, bills to pay – it can feel like the winter month lasts a lot longer than others!
A drop in temperature can affect how you feel in the winter. If you find the colder months hard on your mental health, it’s a good idea to think about simple ways you can help look after your health now.
Gemma Wright is a practice development nurse for Lancashire and South Cumbria NHS Foundation Trust and shares this insight and top tips with the Bay Health Festivals: